Sports

Nutrition

What you eat affects your performance, whether you
are a competitive athlete or simply enjoy working out.
A comprehensive dietary strategy will support your training, performance, and overall health.

Our Sports Nutrition programs are designed to help you achieve results.  Whether you are trying to get in shape, stay in shape, or prepare for an athletic event, our team of Registered Dietitians can develop a plan just for you.

Learn healthy eating habits for exercise, pre and post workout nutrition, on vs. off season nutrition habits, how to bulk up and add weight the healthy way, as well as the good, bad, and ugly of supplements, energy bars, and sports drinks.

Our team can help you to train for your event, whether you're running your first 5K, training for a triathlon, or are an experienced endurance athlete.  Our Registered Dietitians will help you develop a nutrition plan leading up to and following the event.

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