3 Ingredient Fruit and Yogurt Popsicles


These super simple, protein-packed 3 Ingredient Fruit and Yogurt Swirl Popsicles hit the spot when the weather heats up! 


Yield: 6 Popsicles

Prep Time: 10 minutes

Total Time: 6-8 hours



2 cups blueberries (or any fruit you prefer), can be fresh or frozen

2 Tablespoons agave or honey (optional)

2 cups vanilla or plain Greek yogurt 

Special Equipment

Popsicle mold 


  1. Blend the fruit in a food processor or blender on high speed until nearly liquefied into a smoothie-like consistency. 

  2. Pour the thick blueberry liquid into a large bowl. Stir in the agave/honey. Add the yogurt and very gently mix everything together. If you want a tie-dye, swirly look to your popsicles, do not fully blend the yogurt and blueberries. You want those patches of white and blue. The mixture will be thick. 

  3. Pour mixture evenly into each Popsicle mold. If your Popsicle mold has slots for sticks, you can insert them before freezing - if not, freeze for 2 hours, then put a wooden Popsicle stick in the middle. Continue to freeze for an additional 4-6 hours or overnight.

  4. Run Popsicle molds under warm water to easily remove. 


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