February is American Heart Month

February 2, 2018

 

Prevention starts with everyone.  Protect yourself and your loved ones from heart disease and stroke by understanding the risks and taking these steps:

 

1.  Get up and get active by being physically active for at least 30 minutes on most days of the week.

2.  Know your ABC'S:

     A:  Ask your doctor if you should take ASPIRIN every day.

     B/C:  Find out if you have high BLOOD PRESSURE or CHOLESTEROL, and if you do, get effective 

           treatment.

     S:  If you SMOKE, get help to quit.

3.  Make your calories count by eating a heart-healthy diet high in fruits and vegetables and low in sodium and saturated/trans fats.

4.  Take control of you heart health by following your doctor's prescription instructions.

 

Source;  cdc.gov

     

 

 

 

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