Balsamic Chicken Recipe

 

 

Try this simple one pot meal for a quick week night meal.

 

Ingredients:

1 large onion, thinly sliced

2 large red bell peppers, sliced

4 garlic cloves, minced (or 1 tsp garlic powder)

1/4 tsp red pepper flakes

4- 6 oz pieces skinless, boneless chicken breast

1/4 tsp Kosher salt

1/4 tsp ground black pepper

1/3 cup balsamic vinegar (aged if possible)

1 - 15 oz can diced tomatoes, well drained (no salt added)

 

1.  Coat a large sauté pan with oil spray, and preheat pan.  Add the onion and bell pepper and sauté for 5 minutes or until vegetables soften.  Add additional oil spray or a Tbsp of water if the vegetables start to stick to bottom of skillet.

2.  Add garlic and red pepper flakes and sauté for 1 minute, stirring constantly.

3.  Season the chicken breasts with salt and pepper.  Add the chicken breasts to the pan and cook for 4 minutes on each side.

4.  Add the balsamic vinegar and canned tomatoes, and bring the liquids to a boil.  Reduce the heat to medium-low, and simmer uncovered for 25 minutes, stirring occasionally.  Season with additional salt and pepper to taste. 

 

Source:  joybauer.com

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