October 22, 2019

This recipe is great for an afternoon snack or to bring as a sweet treat for a Fall party.  Use for dipping cinnamon tortilla chips, graham crackers, or apples.


1 cup plain yogurt (Greek or regular)

3/4 cup pumpkin puree

1/2 – 1 tsp cinnamon or pumpkin pie spic...

Recommendations for healthy options for granola bars is a common request. Since a lot of kids are back to school, that means we are once again thinking about packing lunches, after school snacks, or snacks before/after sports. While I typically don't recommend a bar ev...

These super simple, protein-packed 3 Ingredient Fruit and Yogurt Swirl Popsicles hit the spot when the weather heats up! 

Yield: 6 Popsicles

Prep Time: 10 minutes

Total Time: 6-8 hours


2 cups blueberries (or any fruit you prefer), can be fresh or frozen

2 Ta...

The end of the school year is almost here!  It's hard to believe after the long winter that we have had. It's time to start thinking of warm summer nights and dips in the pool or ocean during the day. It's amazing how swimming can work up such an appetite. Bringing pre...

March 16, 2018

This simple and healthy no bake energy bite is perfect for a delicious snack, breakfast, or even dessert.


1 cup oatmeal, dry

⅓ cup honey or agave nectar

½ cup natural peanut butter or almond butter

½ cup mini chocolate chips, semisweet (optional)

1 tsp. vanilla e...

February 23, 2018

Preparation:  5 minutes

Serves:  14 balls


1 cup medjool dates, pitted and chopped

1 cup almonds

1/2 cup peptitas (shelled pumpkin seeds)

2 Tbsp chia seeds

zest and juice from a medium lemon

1/2 tsp vanilla extract, optional


A food processor makes quick wor...

What You'll Need:

3 cups rolled oats

1/2 cup walnuts

1/2 cup almonds

1/2 cup pecans

1/4 tsp. cinnamon

1/4 tsp. salt

1/2 cup real maple syrup

1/2 cup raisins

Preheat oven to 300°F. Add all ingredients to a mixing bowl and stir to combine.Spray a baking sheet with non-stick cooki...