January 24, 2020

I love a good roasted Brussels sprout and this salad packs a tasty punch! Lemony wheat berries and gently browned Brussels sprouts combine to make a hearty side dish that is high

in fiber, vitamin C, vitamin K, and flavor! Wheat berries can often be located in the ‘heal...

January 21, 2020

The timing of your first meal may make a difference in the health benefits that you experience from working out.

Breakfast. It’s a highly debated topic in the nutrition world—timing, content, quantity. Should we eat something before a morning workout or do we wait until...

Are you in a rut with your lunch options and need something new and different?  It's time to try a grain bowl, also known as power bowls, buddha bowls or clean-out-the-fridge bowls. If you like meal prepping, you will love these because it’s simple to batch cook a few...

What is Farro and why should I have it in my pantry?  I often bring this ancient grain up in discussions with clients and I usually get one of two responses: 

1.  What in the world is farro?

2.  I've seen it before but don't know what to do with it.  


Time to mix up your standard oatmeal breakfast routine and give farro a try.


1/2 cup farro

1 3/4 cup water

1 Tbsp Pure Maple Syrup 

1/4 cup of milk (skim, 1 %, almond, etc)

1/4 tsp cinnamon

Fresh fruit of choice


In a small saucepan add farro and water and...

Did you know that the number one New Year's resolution is to lose weight? Did you also know that after one month only about 65% are still maintaining that resolution? And after 6 months, the average drops to 45%, with only about 8% actually achieving their resolution t...

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Chipotle Chicken Sweet Potato Skins

February 21, 2020

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