November 26, 2019

It can seem impossible to eat healthy and exercise during the holiday season. Although most Americans gain only 1–2 pounds between Thanksgiving and New Year’s Day, some can gain 5–7 pounds and then struggle all year trying to lose these extra pounds. Even if only a few...

November 22, 2019

Are you looking for a new Thanksgiving side dish? Well, this Delicata Squash Bake with Tahini Sauce is super tasty and will fit in perfectly with all of your traditional favorites. Even better, this side dish can be prepared in 30 minutes and you don’t need to fuss wit...

November 22, 2019

This time of year it’s easy to find articles and posts about giving thanks for friends and family, our health, and our homes and possessions. There’s nothing that changes our perspective quite like gratitude and a thankful heart. 

This year I want to challenge you...

November 22, 2019

Do you worry about your mental health? Do you focus on stimulating your mind with reading, word games, or challenges? Well, new research from Harvard Medical School is suggesting that a ‘calmer’ mind is also a healthier mind. The brain utilizes the most energy of all o...

November 14, 2019

The weather is getting colder and the holiday season is rapidly approaching. For many people, this is the time of year that any routine of healthy eating or dieting can fly out the window faster than a turkey before Thanksgiving. Whether your holiday meals are sit-down...

Please reload

Featured Posts

Lemony Wheat Berry and Roasted Brussels Sprouts Salad

January 24, 2020

1/7
Please reload

Recent Posts

January 10, 2020

January 2, 2020

January 2, 2020