With Thanksgiving right around the corner, now is the perfect time to start planning some healthier choices for your holiday table. There is no need to sacrifice in the flavor department. We have you covered with links to recipes that are healthy and delicious.

Mashed G...

October 22, 2019

This recipe is great for an afternoon snack or to bring as a sweet treat for a Fall party.  Use for dipping cinnamon tortilla chips, graham crackers, or apples.


1 cup plain yogurt (Greek or regular)

3/4 cup pumpkin puree

1/2 – 1 tsp cinnamon or pumpkin pie spic...

Why do the summers seem to go by so much more quickly than the winters? It's hard to believe that Fall is officially here and the kids are back to their school routines. But have you thought about how you are doing with your routine and schedule? Getting back on track...

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