Recommendations for healthy options for granola bars is a common request. Since a lot of kids are back to school, that means we are once again thinking about packing lunches, after school snacks, or snacks before/after sports. While I typically don't recommend a bar ev...

August is here, the summer is winding down and school is just around the corner.  We have a few weeks left to soak in the final days of summer but have you noticed that all this fun in the sun has started to reek havoc on your body?  Here are some of the common problem...

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