One thing I love about summer is the availability of fresh produce. Whether you have a garden of your own, or stop at a local farmer's market or the grocery store there is plenty to choose from, especially zucchini.

Did you know that zucchini is often considered a...

This recipe is a great combination of lemon flavor and artichokes. As a bonus it is loaded with fiber. Did you know that one medium artichoke has over 10 grams of fiber?


For the artichokes:

1 (13.75 oz) can halved artichokes, drained , patted thoroughly d...

This summer we were lucky enough to travel to Bar Harbor, Maine for our family vacation (see correct pronunciation above). I’m not going to lie… the 12+ hour car ride was brutal and everything you would expect it to be with five kids and zero electronic devices. There...


By now we have all heard of the heart health benefits of salmon including its abundance in Omega-3 Fatty Acids, protein, and B vitamins, just to name a few. It also may decrease your risk of heart disease. Give this recipe a try, and since everything is in the foil pa...

School is out and summer is here! I know that I welcome a little less structure during summer, but not too much. A little structure is a good thing when it comes to staying on track with your health goals. Summer vacations are a great time to relax, take in the sights,...

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