I'm sure you have your favorite go-to grilling recipes but I would like you to start thinking "outside the grill".  Let's shake up that charcoal, so to speak, and think about what else we can throw on that grill this summer. I'm talking fruit, pizza, and  even lettuce...

Four ingredients and minimal cleanup? Now that is my kind of recipe! An added bonus is that you may even be able to go out to your garden to get the vegetables for this recipe.  


4 boneless skinless chicken breast halves (1 1/4 pounds total)

8 roma (...


2 tsp plus 1 Tbsp extra virgin olive oil, divided

1/2 cup carrot or diced red bell pepper

1 large boneless, skinless, chicken breast cut into quarters

1 large garlic clove, minced

5 cups reduced sodium chicken broth

1 1/2 tsp marjoram

6 oz baby spinach, coarsely...

Whenever I think about posting a new recipe, I think about something I have made recently and how the recipe went over. Recently I made stuffed peppers which were a hit and a bonus was that I had leftovers. My recipe was pretty simple. I sautéed some riced cauliflower,...

These super simple, protein-packed 3 Ingredient Fruit and Yogurt Swirl Popsicles hit the spot when the weather heats up! 

Yield: 6 Popsicles

Prep Time: 10 minutes

Total Time: 6-8 hours


2 cups blueberries (or any fruit you prefer), can be fresh or frozen

2 Ta...

As a dietitian, I can tell you that there is a LOT of false information out there about nutrition. Lately, I feel that I have been spending a lot of time debunking myths with clients when the real issue at hand is a lot of these trendy terms are NOT based on science or...

Please reload

Featured Posts

Delicata Squash with Tahini Sauce

November 22, 2019

Please reload

Recent Posts