February 19, 2019

Perfect for a cold day or a quick weeknight meal, this twist on the classic combination is flavorful, simple and satisfying for kids and parents alike. It also has less sodium than the canned counterpart. Add a drizzle of balsamic vinegar and chopped fresh basil on top...

February 15, 2019

Do you want improve your own health while at the same time have an impact on and improve the lives of others in our community? Are you ready to spend 31 days establishing healthy new habits? March is one of our favorite months at BodyMetrixbecause it is National Nutrit...

February 7, 2019

Photo by freepic.diller / Freepik.com

The combination of flavors and textures make this salad a heart healthy win!  Also, if you are in a lunch time rut and looking for something to spice up your salad game, this may be your answer.  I may make this to bring to a Super...

February 7, 2019

February is synonymous with love and heart shaped candies and chocolates.  It also happens to be American Heart Month.  Heart disease doesn't just happen to older adults.  It is happening to younger adults more and more often.  This is in part due to the higher rates o...

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