January 29, 2019

This recipe is easy, healthy, and you can customize by adding any vegetables you may have on hand.


1 Tbsp olive oil

3 cloves garlic, minced

1/2 cup onion, diced

1 medium sweet potato, thinly sliced and diced

1 red pepper, diced

1 medium apple, diced

2 medium zucch...

Try this one skillet vegetarian entrée for a quick weeknight meal. Serve with a mixed green salad.


1 Tbsp. plus 1 tsp. olive oil, divided

16 oz. package shelf stable gnocchi

1 medium yellow onion, thinly sliced

4 cloves garlic, minced

1/2 cup water

6 cups chopped...

January 1, 2019

 Image by freepik

Heather did an awesome job setting us up for the New Year and explaining the importance of goal setting over resolutions in our most recent blog post.  I wanted to challenge you a bit further with a few more thoughts based off of a video I watched this...

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