December 31, 2018

Did you know that the number one New Year's resolution is to lose weight? Did you also know that after one month only about 65% are still maintaining that resolution? And after 6 months, the average drops to 45%, with only about 8% actually achieving their resolution t...

December 13, 2018

Did I get your attention by the title? I thought maybe I would! I wanted to take a little different twist on getting through the holidays this year. 

I am sure you have heard all of the tips before, like make half of your plate veggies, don't stand near the bu...

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