November 22, 2019

Are you looking for a new Thanksgiving side dish? Well, this Delicata Squash Bake with Tahini Sauce is super tasty and will fit in perfectly with all of your traditional favorites. Even better, this side dish can be prepared in 30 minutes and you don’t need to fuss wit...

With Thanksgiving right around the corner, now is the perfect time to start planning some healthier choices for your holiday table. There is no need to sacrifice in the flavor department. We have you covered with links to recipes that are healthy and delicious.

Mashed G...

October 22, 2019

This recipe is great for an afternoon snack or to bring as a sweet treat for a Fall party.  Use for dipping cinnamon tortilla chips, graham crackers, or apples.

Ingredients

1 cup plain yogurt (Greek or regular)

3/4 cup pumpkin puree

1/2 – 1 tsp cinnamon or pumpkin pie spic...

September 12, 2019

Here is a quick weeknight meal that you can have on the table in 30 minutes from start to finish. It also freezes well so you could double the batch and freeze so you are cooking once and eating twice.  Pair with your favorite veggie or salad.

Servings: 6 (2 mini l...

This recipe is a great combination of lemon flavor and artichokes. As a bonus it is loaded with fiber. Did you know that one medium artichoke has over 10 grams of fiber?

Ingredients

For the artichokes:

1 (13.75 oz) can halved artichokes, drained , patted thoroughly d...

 

By now we have all heard of the heart health benefits of salmon including its abundance in Omega-3 Fatty Acids, protein, and B vitamins, just to name a few. It also may decrease your risk of heart disease. Give this recipe a try, and since everything is in the foil pa...

I'm sure you have your favorite go-to grilling recipes but I would like you to start thinking "outside the grill".  Let's shake up that charcoal, so to speak, and think about what else we can throw on that grill this summer. I'm talking fruit, pizza, and  even lettuce...