November 14, 2019

The weather is getting colder and the holiday season is rapidly approaching. For many people, this is the time of year that any routine of healthy eating or dieting can fly out the window faster than a turkey before Thanksgiving. Whether your holiday meals are sit-down...

With Thanksgiving right around the corner, now is the perfect time to start planning some healthier choices for your holiday table. There is no need to sacrifice in the flavor department. We have you covered with links to recipes that are healthy and delicious.

Mashed G...

Did you know that Easter is the second biggest candy selling holiday behind Halloween?  Instead of a basket full of candy, use this opportunity to give your kids some fun items that also encourage healthy living.  Here are some fun ideas:

Go with a Theme:

1.  Garden...

Who can go an Easter without having a chocolate covered peanut butter egg? I know I can't!  Remember, there is nothing wrong with having one, but the problem becomes when there is an Easter Basket full of them staring you down!!!  

I also like the idea of maki...

December 31, 2018

Did you know that the number one New Year's resolution is to lose weight? Did you also know that after one month only about 65% are still maintaining that resolution? And after 6 months, the average drops to 45%, with only about 8% actually achieving their resolution t...

December 13, 2018

Did I get your attention by the title? I thought maybe I would! I wanted to take a little different twist on getting through the holidays this year. 

I am sure you have heard all of the tips before, like make half of your plate veggies, don't stand near the bu...

November 29, 2018

Here is a healthier twist to one of my favorite Christmas cookies. This recipe uses less sugar than the traditional recipe, and replaces peanut butter with almond butter. You can still choose to use peanut butter, or any other nut butter,  just make sure it is one that...