This recipe is a great combination of lemon flavor and artichokes. As a bonus it is loaded with fiber. Did you know that one medium artichoke has over 10 grams of fiber?

Ingredients

For the artichokes:

1 (13.75 oz) can halved artichokes, drained , patted thoroughly d...

I came across this recipe for Peanut Butter and Chia Jam Oat Bites over at www.theleangreenbean.com and thought that they would be perfect to bring to the beach or pool for a snack.  They could also be an option for a quick breakfast on the go. Enjoy!

Ingredients:

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We are in prime grilling season so I thought I would share a twist on the standard burger fare. This recipe for Avocado Chicken Burgers comes from one of my favorite websites for healthy recipes - www.theleangreenbean.com. Substituting ground chicken for beef and addi...

What is ACV you may ask? ACV stands for Apple Cider Vinegar, which is simply apple juice that has been fermented by the addition of yeast. Recently, I have had several clients ask me about apple cider vinegar, or tell me that they are drinking it for various reasons. I...

As we get ready to celebrate the 4th of July we often think of all of the tips we have heard before about eating healthy at picnics or BBQs. Instead of thinking about foods we shouldn't eat, let's think about foods we SHOULD eat. The color of the produce indicates the...

The end of the school year is almost here!  It's hard to believe after the long winter that we have had. It's time to start thinking of warm summer nights and dips in the pool or ocean during the day. It's amazing how swimming can work up such an appetite. Bringing pre...

Did you know that June is National Dairy Month?  National Dairy Month is a great way to start the summer with nutrient-rich dairy foods. From calcium to potassium, dairy products like milk contain nine essential nutrients which may help to better manage your weight, re...

Are you celebrating Cinco de Mayo on May 5th?  If so what's on the menu?  Margarita ? Corona?  Chips and Salsa?  I thought I would share one of my favorite recipes that can be served as a dip, salsa, or salad.  Bonus is that it includes beans, vegetables, and avocado s...

March 28, 2018

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