November 14, 2019

The weather is getting colder and the holiday season is rapidly approaching. For many people, this is the time of year that any routine of healthy eating or dieting can fly out the window faster than a turkey before Thanksgiving. Whether your holiday meals are sit-down...

With Thanksgiving right around the corner, now is the perfect time to start planning some healthier choices for your holiday table. There is no need to sacrifice in the flavor department. We have you covered with links to recipes that are healthy and delicious.

Mashed G...

October 22, 2019

This recipe is great for an afternoon snack or to bring as a sweet treat for a Fall party.  Use for dipping cinnamon tortilla chips, graham crackers, or apples.

Ingredients

1 cup plain yogurt (Greek or regular)

3/4 cup pumpkin puree

1/2 – 1 tsp cinnamon or pumpkin pie spic...

Why do the summers seem to go by so much more quickly than the winters? It's hard to believe that Fall is officially here and the kids are back to their school routines. But have you thought about how you are doing with your routine and schedule? Getting back on track...

September 12, 2019

Here is a quick weeknight meal that you can have on the table in 30 minutes from start to finish. It also freezes well so you could double the batch and freeze so you are cooking once and eating twice.  Pair with your favorite veggie or salad.

Servings: 6 (2 mini l...

Recommendations for healthy options for granola bars is a common request. Since a lot of kids are back to school, that means we are once again thinking about packing lunches, after school snacks, or snacks before/after sports. While I typically don't recommend a bar ev...

August is here, the summer is winding down and school is just around the corner.  We have a few weeks left to soak in the final days of summer but have you noticed that all this fun in the sun has started to reek havoc on your body?  Here are some of the common problem...

One thing I love about summer is the availability of fresh produce. Whether you have a garden of your own, or stop at a local farmer's market or the grocery store there is plenty to choose from, especially zucchini.

Did you know that zucchini is often considered a...